Mental Wellness

A Tree and Sky Meditation

I find that if I rest on the grass by the tamarack tree twins, the earth changes my mood. If I am troubled or tired, after a ten minute break stretched out, I feel revived. I feel supported and cradled by the lawn, the soil, the rock, the isthmus. The earth’s electromagnetic field calms me. The energy resets the cycle of my internal rhythm.

I look through the leaf needles of the trees toward the sky, tracking the clouds. I breathe in symbiosis with the twins, new carbon dioxide for fresh air. Deep breaths, we exchange in turn.

I feel alive and content.

What makes you feel content?

Happy Manic Monday! –Rebecca

Tamarack Sky Photo: Rebecca Cuningham