Mental Wellness

2 Weeks of Walking, Swimming, and Paddling

I barely moved for 14 months. I sat in a chair, read, blogged, got up once and a while to make family meals. Walking upstairs made me breathe heavily. That was me in the pandemic. Once in a while I masked up and took a walk or biked somewhere when the weather was good. Mostly, I got beyond cabin fever to not even want to leave the house. I certainly didn’t feel like swimming indoors.

This summer, I decided to reclaim the peace of mind that is fitness. It’s easier to be calmer when I’m getting exercise. I promised myself I would walk at least for 15 minutes a day, or swim as many laps as I could in the pool, paddle for an hour, or bike to do errands six days a week.

I am happy to say that now I have two weeks where I’ve accomplished my goal!

I sleep better, socialize more easily and feel better about myself when I’m active.

Also a plus, no more huffing and puffing up the stairs!

Do you have an exercise routine? Does it help your mental health?

Happy Manic Monday! –Rebecca

Kayak with Water Lily Photo: Rebecca Cuningham

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s