An Afternoon Nap
Around 3 pm, my attention span wanes. Heavy eyelids, nesting behaviors, yawns. If I have the time, I grab a blanket and snooze for half an hour. When I was 4 or 5, I stopped taking naps to my mother’s dismay. My child did the same thing! I guess I am making up for my missed naps now. Time to rest improves my mood and attention span.
Mind the ZZZ Gap
Don’t have the app?
Life give you a zap?
Go take a nap.
Put on a c-pap.
Don your night cap.
Go take a nap.
Employment mishap?
Spouse making a flap?
Go take a nap.
Need another REM lap?
Upgrade your neural map?
Go take a nap.
That’s a wrap, zzz.
–Rebecca Cuningham, 25 October 2020
Do you take naps from time to time?
It’s Manic Monday, and that’s a good thing. –Rebecca
Life Adventures 
I do! Definitely! I took one today for 2 hours! It was bliss as I was exhausted after therapy!
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Sleep is supposed to be excellent after a learning experience. That helps us retain the information. Therapy is always good new information for me.
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